Yoga & Nutrition Course
Food Lovers First Bio Institute
Achieve a deeper holistic understanding of yoga and further evolve their own
and their student’s physical practice and outlook on life
Abel Kacou +2 more instructors
100+ already enrolled. Choose your course plan below.
100% Online e-learning Courses
Our e-learning courses are designed for everyday life. Learn from home through zoom live class.
Study from 3 days per week
Fit your studies around your current lifestyle, such as existing work and family commitments.
Flexible course options
Start today with a range of flexible course options, including per class and annual membership.
Exceptional course support
All courses are supported by our team of degree-qualified nutritionists and dietitians..
This will include lectures, demonstrations, asana, practices and meditations to elevate your ability to teach using this sophisticated methodology. There will also be worksheets for clients to receive that have illustrations as well as quizzes designed to enhance the learning experience.
18 Videos Organized Into 6 Chapters In The Course
- Introduction and Welcome (Lecture)
- Forward Bending (1 Lecture, 1 Demonstration, 2 Practices, 1 Quiz, 1 Assignment)
- Femurs Descending (1 Lecture, 1 Demonstration, 2 Practices, 1 Assignment)
- Feet as foundation (1 Lecture, 1 Demonstration, 2 Practices, 1 Assignment)
- Cultivating Arms as Roots (1 Lecture, 1 Demonstration, 2 Practices, 1 Assignment)
- Wrap Up (1 Lecture)
All these subjects on this course would give the foundations to deliver a high quality and safe yoga teaching practice. There will be other topics explored via interactive calls and group discussions.
- Introduction
- Review
- Developing YourTeaching Style
- Yin Yoga
- Yin Postures
- Sequencing a Yin Class
- History and Philosophy Part 1
- Honouring Yoga’s Roots
- Advanced Asana
- Guided Classes 1
- Assisting
- History and Philosophy Part 2
- Advanced Anatomy
- Guided Class 2
- Yoga Nidra
- Ayurveda
- Guided Classes 3
- Advanced Pranayama
- Musculoskeletal Conditions
- Business of Yoga
- Assessments
- There will be other topics explored via interactive calls and group discussions (Webinars)
The core modules and structure of these modules are as follows:
- Understanding Yoga
- Standing Postures
- Seated Postures
- Inverted Postures
- Restorative Postures
- Supine and Prone Postures
- Sun Salutations
- Teaching (Foundations)
- Teaching a yoga class
- Structuring a class
- Pranayama and Meditation
- Anatomy, Philosophy and Adjustments
- History and Philosophy
- Chakras
Module Breakdown for Yin Yoga:
- Introduction to Yin Yoga and its philosophy
- What is traditional Chinese medicine?
- Understanding the differences between Yin and Yang styles of Yoga
- What is Fascia and how does Yin Yoga affect this?
- In-depth video tutorials of 24 postures with a yoga teacher
- Posture modifications and best practices
- Learn how to sequence, adjust and use props within the Yin Yoga class
- Understanding the importance of the Meridians of the body
- Biomechanics of Yin Yoga
- 1st Step – Select an enrollment option below.
- 2nd Step – Fulfill the payment (PayPal / Credit cards)
- 3d Step – A user account is automatically created.
- 4th Step – The account credentials is sent via email.
- 5th Step – Login to your profile and get access to the course video instantly.
- Organized course dashboard.
- Keep tracking your course progress.
- Life time access to exclusive classes and courses.
- 24×7 instant support via phone and email.
Different styles of Yoga and Pilates at Food Lovers First Bio
Our programme not only focuses on the advanced physical elements of yoga but also centres on reconnecting to our deepest resources of self-awareness, empathy, and spirted motivation. It is a transformative journey that enables students to further their passions as a teacher would.
Enrollment Options
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