1. Frozen Fruits and Vegetables Aren’t Healthy

This myth has been around for a long time now, and many people still believe that this is actually accurate. It is said that fresh fruits and vegetables are indeed more nutritious than its frozen counterparts. While this may seem plausible, we also need to consider the process that these fresh products go through from harvest to market. During transport, they undergo a long journey to get to stalls, market places, and grocery stores, and in this travel, natural enzymes are released which results to the loss of nutrients.

Moreover, freshly picked fruits and vegetables are often harvested before they become fully ripe in order to give them time to ripen while being transported. If fully ripe fruits and vegetables are harvested and transported, there are a lot of factors that can affect its ripeness and freshness, making some become overripe and may even be damaged during transport.

Frozen foods, on the other hand, were fresh-picked produce that have undergone quick-freeze. This helps in the preservation of the vitamins present in the fruits and vegetables. The difference in the levels of vitamins and minerals between frozen fruits and vegetables and fresh ones are very minimal. In conclusion, frozen fruits and vegetables are still healthy, although somehow different in the level of nutritional contents of fresh fruits and vegetables.

  1. Eating Carrots Will Improve Your Eyesight

This myth about eating carrots to improve your eyes, especially at night, has long been believed to be true. There is some truth to this, but it does not necessarily mean that if you want your vision to improve greatly and have better night vision, you should eat carrots. Where did this myth even come from? Why did it linger throughout the years?

The lore behind eating carrots for eyesight improvement especially your night vision originated involves soldiers of World War II. The British Royal Air Force pilots used radars to target and shoot down the enemy’s planes and in order to keep this technological advancement a secret, the myth of eating carrots to improve their eyesight and night vision was born.

Because of this, the myth has been embellished into people’s minds and has lived through the ages. However, eating carrots actually help if you are deficient in vitamin A. Vitamin A is needed in the production of rhodopsin. Rhodopsin is the purplish-red light-sensitive pigment that is present in the eyes’ cells, which helps the eyes to see at night. Carrots are healthy and you should definitely eat them, but not for magically seeing clearly at night after your carrot intake. Carrots provide minerals and vitamins that our body needs. Carrots can help prevent eye damage due to the antioxidants that are present in carrots, such as beta carotene and lutein.

So in reality, eating carrots is healthy, and may play a role in improving your eyesight through the help of Vitamin A. It actually helps you see better and can even benefit your skin, heart, and overall health. This, of course, should be accompanied by healthy diet, proper eye protection, and good exercising habits.

  1. People With Diabetes Should Let Go of Sweets

This myth has probably devastated people who have a sweet tooth and love to eat sweets and chocolates. Diabetes is a condition where a person’s glucose levels in the blood and urine are higher than normal. Due to this, people with diabetes need to cautiously manage their diet. However, they can still consume sweets, chocolates, and other sugary foods as long as they don’t eat too much.

If people with diabetes really want to eat more and are really craving for sweets, they can eat desserts and sweets that are made with sugar substitutes. They can also eat sweets as part of a healthful meal plan accompanied by daily exercise. Although, they can eat sweets, it is still best that they do so in small portions and during special occasions only.

There are natural sweeteners available and may be considered healthy. These can also help increase your antioxidant intake which can even lead to more health benefits. Healthy sugar substitutes include pure honey, molasses, and maple syrup. Fruits are a great and healthy sugar substitutes as well. Some popular natural sweeteners and sugar substitutes that you can get are raw honey, dates, coconut sugar, maple syrup, real fruit jams, and blackstrap molasses.

During this time, it can be quite hard to get some of these sugar substitutes at home because of quarantine and you can’t be sure about the availability of these items in your local grocery stores. You can check online stores where you can buy and get them delivered to you. If fresh and healthy foods are what you are looking for, you can browse through Food Lovers First Bio. They offer worldwide delivery and have tons of great natural sugar substitutes, as well as fresh fruits and other food options that you can choose from.

  1. Only Red Wine is the Alcohol that is Good for You

They say too much of everything is bad for your health. So taking in alcohol moderately is not that bad. In fact, it has good effects that can benefit a person’s health, too. One food myth is that only red wine is the alcoholic drink that is good for the body. Although there is truth to red wine being healthy, it is not true that it is the only beverage of its kind that is. Recent studies have found that the contents in the alcohol, ethanol – the stuff used to make alcohol, is healthy for the body.

Ethanol, when taken in the body, helps in the increase of protective HDL levels. This HDL is the good cholesterol. Ethanol helps in reducing the possibility of heart attacks and stroke caused by clotting factors or coagulation such as fibrinogen, calcium, and prothrombin to name a few.

In conclusion, red wine is not the only alcoholic drink that is healthy for the body. If taken in moderation, even beer, spirits, and other types of wine are healthy for the body including the heart.

  1. Feed a Cold, Starve a Fever

As the saying goes, “Feed a cold, starve a fever.” This means that if a person has a cold, the person can recover much faster when increase their food intake. On the other hand, if a person has a fever, the fever will get better quicker if you decrease your food intake and fast.

This is actually not true. When a person has a cold or a fever, it is best that the person eats well, especially healthy foods. The nutrition and nourishment that healthy foods can bring to their body will aid in their recovery from the illness. When a person has a cold, their body is fighting the cold and needs energy to do so. This energy is received by the body in the form of calories. This is also true when a person has a fever. People lose their appetite when they are sick, but the still need to eat since a person with fever often have other symptoms like nausea which may often result to dehydration. So it is best to increase their food and liquid intake to keep them hydrated.

If one is sick and can’t get the healthy foods that the body needs for recovery, a person can use online shopping and get their foods delivered to their doorstep. Food Lovers First Bio has a website where you can easily order the foods you love and get them delivered worldwide. You can visit the website through https://foodloversfirstbio.com.